These 3 changes may be clues to other problems
How your bladder functions every day can tell you a lot about your overall health. How often you urinate during the day and during the night, the color of your urine and whether you can hold it all provide clues to health conditions that don’t involve your urinary system.
Here are three major signs to watch for:
1. Increase in frequency
How often you have to urinate is a good indicator of your body’s overall state of hydration. It’s considered normal to have to urinate about six to eight times in a 24-hour period.
If you’re going more often than that, it could simply mean that you may be drinking too much fluid or consuming too much caffeine, which is a diuretic and flushes liquids out of the body.
But frequent urination also can be a sign of several more serious conditions, including a bladder infection, prostate problems, a heart condition, leg swelling, or painful bladder syndrome, which is a chronic inflammatory disorder of the bladder.
Frequent urination also can be a symptom of an overactive bladder , a common, easily treated condition that could be caused by several problems, including nerve damage, medications, infections, being overweight and estrogen deficiency.
If you’re a woman, the need to urinate frequently also may be a sign of poorly supported pelvic organs, such as the bladder. This is when the bladder drops into the vaginal opening because of weak pelvic floor muscles, typically following childbirth.
Some people find they need to urinate more frequently at night as they get older. That’s fairly typical.
2. A pink, red or brown hue
If your urine appears pink or reddish ― and you haven’t eaten a lot of beets, blackberries or rhubarb recently ― the color could indicate blood in your urine. This is a serious symptom, one you should see your doctor about as soon as possible. Blood in your urine is never, ever normal, and requires immediate medical attention.
Darker colors such as amber or brown usually indicate dehydration. Increase the amount of fluids that you drink and lay off the caffeine. If your urine remains dark, talk to your doctor.
3. Incontinence
Incontinence refers to the involuntary loss of urine. There are two main types of urinary incontinence: stress incontinence and urge incontinence.
When a woman leaks urine when coughing, laughing, sneezing or exercising strenuously, it is called stress incontinence and is typically related to a weakness in the urethra. Stress incontinence also is related to being overweight, which puts additional pressure on a woman’s pelvic floor muscles, which support the urinary system. Stress incontinence can be treated with weight loss, pelvic muscle exercises or a small surgery.
Women who feel an overwhelming urgency to urinate and leak urine before reaching the toilet may have urge incontinence. This is a condition related to overactive bladder in which the bladder muscle begins to squeeze prematurely.